Yoga

“The goal of yoga is not the handstand! The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your head is not the goal. The goal is to create some space where you feel stuck… Come to your yoga mat to feel; not to accomplish.”*

Let the gift of tuning into your body, feed your soul.


 
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Lenten Yoga Practice

  • Sunday, March 10, 2:30pm - 4:00pm | $20.00/class

  • Sunday March 31, 2:30pm - 4:00pm | $20.00/class

  • Sunday April 14, 2:30pm - 4:00pm | $20.00/class

Location: Awakening Health Clinic, 4300 Upper Middle Road, Burlington

These 1.5 hour sessions will provide:

  • small intimate classes with individual attention - class size limit is 10 people

  • geared for the beginner and the novice wanting to improve their yoga practice, (however, modifications will be given to address multiple skill levels in class)

  • focus on proper alignment to support health to your nervous system

  • breath work to relax and energize you

  • deep stretch targeting those particularly tight places

  • strength challenges to build muscle endurance and tone

  • inspiration and reflections to help bring meaning to the Christian season of Lent. Don’t know what “Lent” really is? No problem. Any person, of any faith background (or not), can attend and enjoy a thoughtful, safe, soul-filled yoga class that will incorporate occasional quotes, and images found in the Christian scriptures.

Sign up to attend one, two, or all three classes. Each will be unique.

USE THE FORM BELOW TO REGISTER AND RESERVE YOUR SPOT.

You will be prompted with payment instructions after you click submit.


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Yoga Basics Workshop: An beginner’s introduction to yoga

Wednesday, March 13, 7:30pm - 9:00pm - $25.00 includes all materials

Location: Awakening Health Clinic, 4300 Upper Middle Road, Burlington

This class is designed for the absolute beginner. No previous experience is necessary and all fitness/skill levels are welcome. Whether you’ve ever stepped in a yoga studio before or not, this 1.5 hour session will walk you through:

  • what to expect in an average yoga studio class,

  • introduce you to the basic foundations of yoga postures

  • give you a chance to ask your specific questions in a safe environment.

  • provide you the confidence to check out classes in your local area.

  • AND we’ll move! You’ll leave relaxed, & energized!

USE THE FORM BELOW TO REGISTER AND RESERVE YOUR SPOT.

You will be prompted with payment instructions after you click submit.


Name *
Name
Phone *
Phone
Please check the class(es) you are registering for. *
Yes! I am over the age of 18. *
If none apply, please put NONE in the space given.
WAIVER: If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in yoga that you listen to your body, and respect its limits on any given day. I understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. I should consult a physician prior to beginning any activity program, including yoga. I recognize that it is my responsibility to notify my teacher of any serious illness or injury before every yoga class. I will not perform any postures to the extent of strain or pain. I accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class. *
I understand all payment is non-refundable. *
If there is a wait list for a class and you are unable to make it, your spot may be filled, and at this time you would receive a full refund.

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Christa has been practicing yoga for over a decade.

She is a certified ‘Yoga Alliance 200 RYT’ yoga instructor and enjoys teaching small classes focusing on breath, and proper alignment in the Hatha/ Vinyasa tradition.

Her teaching is designed to help students become more present to the beauty of the moment and to cultivate physical, emotional, mental and spiritual strength.

Are you looking for someone to facilitate a yoga experience at your event?

Contact Christa to discuss the possibilities of working together.

*quote by Rachel Brathen