“The goal of yoga is not the handstand! The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your head is not the goal. The goal is to create some space where you feel stuck… Come to your yoga mat to feel; not to accomplish.”*
Let the gift of tuning into your body, feed your soul.
New yoga class offerings coming Fall 2019.
Lenten Yoga Practice - ALL 3 SESSIONS HAVE SOLD OUT.
Sunday, March 10, 2:30pm - 4:00pm | Surrendering Into God
Sunday March 31, 2:30pm - 4:00pm | Walking in the Wilderness
Sunday April 14, 2:30pm - 4:00pm | Re-birthing from the Dark
Location: Awakening Health Clinic, 4300 Upper Middle Road, Burlington
These 1.5 hour sessions will provide:
small intimate classes with individual attention - class size limit is 10 people
geared for the beginner and the novice wanting to improve their yoga practice, (however, modifications will be given to address multiple skill levels in class)
focus on proper alignment to support health to your nervous system
breath work to relax and energize you
deep stretch targeting those particularly tight places
strength challenges to build muscle endurance and tone
inspiration and reflections to help bring meaning to the Christian season of Lent. Don’t know what “Lent” really is? No problem. Any person, of any faith background (or not), can attend and enjoy a thoughtful, safe, soul-filled yoga class that will incorporate occasional quotes, and images found in the Christian scriptures.
Sign up to attend one, two, or all three classes. Each will be unique.
Sorry, all classes are sold out at this time.
Yoga Basics Workshop: An beginner’s introduction to yoga
$25.00 includes all materials
Awakening Clinic: 4300 Upper Middle Road, Burlington, ON
This class is designed for the absolute beginner. No previous experience is necessary and all fitness/skill levels are welcome. Whether you’ve ever stepped in a yoga studio before or not, this 1.5 hour session will walk you through:
what to expect in an average yoga studio class,
introduce you to the basic foundations of yoga postures
give you a chance to ask your specific questions in a safe environment.
provide you the confidence to check out classes in your local area.
AND we’ll move! You’ll leave relaxed, & energized!
Christa has been practicing yoga for over a decade.
She is a certified ‘Yoga Alliance 200 RYT’ yoga instructor and enjoys teaching small classes focusing on breath, and proper alignment in the Hatha/ Vinyasa tradition.
Her teaching is designed to help students become more present to the beauty of the moment, develop openness, and cultivate physical, emotional, mental and spiritual strength.
Are you looking for someone to facilitate a yoga experience at your event?
Contact Christa to discuss the possibilities of working together.
*quote by Rachel Brathen