Yoga for Lent
“Lent is a time for discipline, for confession, for honesty, not because God is mean or fault- finding or finger-pointing but because God wants us to know the joy of being cleaned out, ready for all the good things now.”
Lenten Yoga Practice
Session One | Surrendering Into God
Session Two | Walking in the Wilderness
Session Three | Re-birthing from the Dark
Location: Awakening Health Clinic, 4300 Upper Middle Road, Burlington
These 1.5 hour sessions will provide:
small intimate classes with individual attention - class size limit is 10 people
geared for the beginner and the novice wanting to improve their yoga practice, (however, modifications will be given to address multiple skill levels in class)
focus on proper alignment to support health to your nervous system
breath work to relax and energize you
deep stretch targeting those particularly tight places
strength challenges to build muscle endurance and tone
Inspiration and reflections to help bring meaning to the Christian season of Lent. Don’t know what “Lent” really is? No problem. Any person, of any faith background (or not), can attend and enjoy a thoughtful, safe, soul-filled yoga class that will incorporate occasional quotes, and images found in the Christian scriptures.
Sign up to attend one, two, or all three classes. Each will be unique.
Registration for 2020 classes coming in the new year.
Christa has been practicing yoga for over a decade.
She is a certified ‘Yoga Alliance 200 RYT’ yoga instructor and enjoys teaching small classes focusing on breath, and proper alignment in the Hatha/ Vinyasa tradition.
Her teaching is designed to help students become more present to the beauty of the moment, develop openness, and cultivate physical, emotional, mental and spiritual strength.
Are you looking for someone to facilitate a yoga experience at your event?
Contact Christa to discuss the possibilities of working together.
*quote by N.T. Wright