These small intimate classes are geared for the beginner and the novice wanting to improve their yoga practice, (however, modifications will be given to address multiple skill levels in class).
Focus on proper alignment, breath work, deep stretching and strength challenges will have you leaving class feeling stronger and refreshed.
Each class will include a bit of inspiration and reflection to help bring meaning to the Christian season of Lent. Don’t know what “Lent” really is? No problem. Any person, of any faith background (or not), can attend and enjoy a thoughtful, safe, soul-filled yoga class that will incorporate occasional quotes, and images found in the Christian scriptures.