Yoga

“The goal of yoga is not the handstand! The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your head is not the goal. The goal is to create some space where you feel stuck… Come to your yoga mat to feel; not to accomplish.”*

Let the gift of tuning into your body, feed your soul.


 
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Yoga Basics Workshop: An beginner’s introduction to yoga

Dates: Two Wednesdays, November 20 & 27

Time: 7:30pm to 9:00pm

Cost: $40.00 includes all materials for both sessions

Location: Awakening Clinic: 4300 Upper Middle Road, Burlington, ON

Capacity: 8 people

This two-class workshop is designed for the absolute beginner. No previous experience is necessary and all fitness/skill levels are welcome. Whether you’ve ever stepped in a yoga studio before or not, these two, 1.5 hour sessions will:

  • help you know what to expect in an average yoga studio class,

  • introduce you to the basic foundations of yoga postures

  • give you a chance to ask your specific questions in a safe and supportive environment.

  • focus on proper alignment to support health to your nervous system

  • provide breath work to relax and energize you

  • support deep stretches targeting those particularly tight places

  • build strength strength, muscle endurance, and tone

  • provide you the confidence to check out classes in your local area.


Name *
Name
Phone *
Phone
Yes! I am over the age of 18. *
If none apply, please put NONE in the space given.
WAIVER: If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in yoga that you listen to your body, and respect its limits on any given day. I understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. I should consult a physician prior to beginning any activity program, including yoga. I recognize that it is my responsibility to notify my teacher of any serious illness or injury before every yoga class. I will not perform any postures to the extent of strain or pain. I accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class. *
I understand all payment is non-refundable and will use the 'Pay Now' link below to complete my registration. *
If there is a wait list for a class and you are unable to make it, your spot may be filled, and at this time you would receive a full refund.
Pay now

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Christa has been practicing yoga for over a decade.

She is a certified ‘Yoga Alliance 200 RYT’ yoga instructor and enjoys teaching small classes focusing on breath, and proper alignment in the Hatha/ Vinyasa tradition.

Her teaching is designed to help students become more present to the beauty of the moment, develop openness, and cultivate physical, emotional, mental and spiritual strength.


Are you looking for someone to facilitate a yoga experience at your event?

Contact Christa to discuss the possibilities of working together.

*quote by Rachel Brathen