“The goal of yoga is not the handstand! The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your head is not the goal. The goal is to create some space where you feel stuck… Come to your yoga mat to feel; not to accomplish.”*
Let the gift of tuning into your body, feed your soul.
Yoga Basics Workshop: An beginner’s introduction to yoga
Dates: Two Wednesdays, November 20 & 27
Time: 7:30pm to 9:00pm
Cost: $40.00 includes all materials for both sessions
Location: Awakening Clinic: 4300 Upper Middle Road, Burlington, ON
Capacity: 8 people
This two-class workshop is designed for the absolute beginner. No previous experience is necessary and all fitness/skill levels are welcome. Whether you’ve ever stepped in a yoga studio before or not, these two, 1.5 hour sessions will:
help you know what to expect in an average yoga studio class,
introduce you to the basic foundations of yoga postures
give you a chance to ask your specific questions in a safe and supportive environment.
focus on proper alignment to support health to your nervous system
provide breath work to relax and energize you
support deep stretches targeting those particularly tight places
build strength strength, muscle endurance, and tone
provide you the confidence to check out classes in your local area.
Christa has been practicing yoga for over a decade.
She is a certified ‘Yoga Alliance 200 RYT’ yoga instructor and enjoys teaching small classes focusing on breath, and proper alignment in the Hatha/ Vinyasa tradition.
Her teaching is designed to help students become more present to the beauty of the moment, develop openness, and cultivate physical, emotional, mental and spiritual strength.
Are you looking for someone to facilitate a yoga experience at your event?
Contact Christa to discuss the possibilities of working together.
*quote by Rachel Brathen