“God, in this season of hope which runs so quickly to fatigue and in this season of yearning which becomes so easily quarrelsome. Give us the grace and the impatience to wait for your coming to the bottom of our toes, to the edges of our fingertips … Come in your power and come in your weakness in any case and make all things new. Amen.”*
Yoga for Advent
Sunday, December 1, 2:30pm - 4:00pm | The Gifts of Hope & Faith
Sunday December 15, 2:30pm - 4:00pm | Comfort & Joy
Location: Awakening Health Clinic, 4300 Upper Middle Road, Burlington
These 1.5 hour sessions will provide:
Inspiration and reflections to help bring meaning to the Christian season of Advent through the meditations and movement of the practice. (Don’t know what “Advent” really is? No problem. Any person, of any faith background (or not), can attend and enjoy a thoughtful, safe, soul-filled yoga class that will incorporate occasional quotes, and images found in the Christian scriptures.)
small intimate classes with individual attention - class size limit is 8 people
geared for the beginner and the novice wanting to improve their yoga practice, (however, modifications will be given to address multiple skill levels in class)
focus on proper alignment to support health to your nervous system during this hectic season
breath work to relax and energize you for the hustle and bustle of December
deep stretch targeting those particularly tight places
strength challenges to build muscle endurance and tone
Sign up to attend one, or both of the classes. Each session will be a unique practice.
Christa has been practicing yoga for over a decade.
She is a certified ‘Yoga Alliance 200 RYT’ yoga instructor and enjoys teaching small classes focusing on breath, and proper alignment in the Hatha/ Vinyasa tradition.
Her teaching is designed to help students become more present to the beauty of the moment, develop openness, and cultivate physical, emotional, mental and spiritual strength.
Are you looking for someone to facilitate a yoga experience at your event?
Contact Christa to discuss the possibilities of working together.
*adapted quote by Walter Brueggemann