Yoga

“God, in this season of hope which runs so quickly to fatigue and in this season of yearning which becomes so easily quarrelsome. Give us the grace and the impatience to wait for your coming to the bottom of our toes, to the edges of our fingertips … Come in your power and come in your weakness in any case and make all things new. Amen.”*



 
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Yoga for Advent

  • Sunday, December 1, 2:30pm - 4:00pm | The Gifts of Hope & Faith

  • Sunday December 15, 2:30pm - 4:00pm | Comfort & Joy

Location: Awakening Health Clinic, 4300 Upper Middle Road, Burlington

Cost: $20.00/class

These 1.5 hour sessions will provide:

  • Inspiration and reflections to help bring meaning to the Christian season of Advent through the meditations and movement of the practice. (Don’t know what “Advent” really is? No problem. Any person, of any faith background (or not), can attend and enjoy a thoughtful, safe, soul-filled yoga class that will incorporate occasional quotes, and images found in the Christian scriptures.)

  • small intimate classes with individual attention - class size limit is 8 people

  • geared for the beginner and the novice wanting to improve their yoga practice, (however, modifications will be given to address multiple skill levels in class)

  • focus on proper alignment to support health to your nervous system during this hectic season

  • breath work to relax and energize you for the hustle and bustle of December

  • deep stretch targeting those particularly tight places

  • strength challenges to build muscle endurance and tone

Sign up to attend one, or both of the classes. Each session will be a unique practice.


Name *
Name
Phone *
Phone
Please check the class(es) you are registering for. *
Yes! I am over the age of 18. *
If none apply, please put NONE in the space given.
WAIVER: If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in yoga that you listen to your body, and respect its limits on any given day. I understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. I should consult a physician prior to beginning any activity program, including yoga. I recognize that it is my responsibility to notify my teacher of any serious illness or injury before every yoga class. I will not perform any postures to the extent of strain or pain. I accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class. *
I understand all payment is non-refundable and will use the 'Pay Now' link below to complete my registration. *
If there is a wait list for a class and you are unable to make it, your spot may be filled, and at this time you would receive a full refund.
Pay now

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Christa has been practicing yoga for over a decade.

She is a certified ‘Yoga Alliance 200 RYT’ yoga instructor and enjoys teaching small classes focusing on breath, and proper alignment in the Hatha/ Vinyasa tradition.

Her teaching is designed to help students become more present to the beauty of the moment, develop openness, and cultivate physical, emotional, mental and spiritual strength.


Are you looking for someone to facilitate a yoga experience at your event?

Contact Christa to discuss the possibilities of working together.

*adapted quote by Walter Brueggemann