This two-class workshop is designed for the absolute beginner. No previous experience is necessary and all fitness/skill levels are welcome. Whether you’ve ever stepped in a yoga studio before or not, these two, 1.5 hour sessions will:
help you know what to expect in an average yoga studio class,
introduce you to the basic foundations of yoga postures
give you a chance to ask your specific questions in a safe and supportive environment.
focus on proper alignment to support health to your nervous system
provide breath work to relax and energize you
support deep stretches targeting those particularly tight places
build strength strength, muscle endurance, and tone
provide you the confidence to check out classes in your local area.